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How Many Hours of Sleep?

How Many Hours of Sleep?

How Much Sleep Do You Actually Need? How much sleep do you actually need? You may have heard various different answers. Many say 6-8 hours. Others say 9 hours, and there are people who also believe in getting more than 10 hours a night. What if the answer is not...

Try THIS for Better Sleep

Try THIS for Better Sleep

Tips to Sleep Better! Sleep! We did a previous blog on REM Cycles. Now let's talk about sleeping habits! Do you wake up feeling unrested, sore, and frustrated? Are you constantly yawning through out the day anticipating the time you can go to bed? You may have be...