ClickCease

Trouble Losing Weight on Keto?

People often start the keto diet and see results immediately but then start to see their weight fluctuate later in their weight loss journey. Why is this the case? Dr. Sergey Kochelayev advises that you stay true to the diet or don’t try it at all. Many people have multiple cheat days which kicks you out of ketosis. This is detrimental to your weight loss progress because your body is constantly going back and forth between being in a state of ketosis and not. It is recommended that once you are in a state of ketosis, you try your hardest to avoid sugars and carbs and increase your healthy fat intake. There are plenty of keto friendly cheat meal options that you can indulge in and continue to tackle your your weight loss goals!

Click below to schedule your chiropractic or decompression new patient exam at Amazing Life Chiropractic and Wellness in Mill Creek, WA.

Let’s work together to achieve your health and wellness goals!

Watch and Explore Video Blogs:

Let’s Talk About REM Cycles

Let’s Talk About REM Cycles

Let's Talk About REM Cycles! We created a blog about how many hours of sleep we should get, but what about REM Cycles! We have all heard of the "rules" regarding how many hours of sleep we should get. But what if they key is planning your sleep around REM cycles? A...

Neurological Symtpoms

Neurological Symtpoms

DO NOT IGNORE These Symptoms There are many symptoms you should not ignore, and Dr. Sergey Kochelayev explains why neurological symptoms is one of them. What Are They? As stated in our neuropathy page, neuropathy is a condition where the nerves in the limbs...

Click here to schedule your chiropractic or decompression new patient exam.

Dive Into Our Posts:

person with knee pain image
Knee Pain and Custom Orthotics

Knee Pain and Custom Orthotics

Orthotics for Knee Pain: How Custom Orthotics Provide Knee Pain Relief Knee pain is debilitating. It stops you short and takes your breath away. But knee pain does not mean a knee injury. It can simply mean you need some alignment from the bottom up. Keep reading...

Breastfeeding Issues

Breastfeeding Issues

Breastfeeding issues Is your child experiencing issues breastfeeding? Dr. Gabby Soucy, D.C. talks about this common issue and how it can be fixed. Often times your child has trouble latching on to the nipple due to their jaw being too tight. This can be fixed by...