The Ultimate Guide to Finding the Right Protein Shakes
Your body is 17% protein, and that protein is essential to the functioning of your cells, tissues, and organs. For fitness enthusiasts, it’s also important for getting the best results from your work out.
It’s no wonder that protein powders and protein shakes have taken over store shelves. With so many to choose from, it can be hard to know which is right for you.
Read on to learn more about what makes a good protein powder and which you should be using in your smoothies.
What Is Bioavailability?
You can’t choose the right protein powder without understanding bioavailability. Bioavailability is how easily and how much of something that you consume actually absorbs into your body.
In other words, the bioavailability of a food or nutrient is what determines how beneficial it is to your health. Eating extra supplements won’t do you any good if your body isn’t actually absorbing them. Some of the most important micronutrients like vitamins and minerals can be the hardest to absorb completely.
Your stomach acid can also destroy some of the nutrients you digest before they’re absorbed into your bloodstream. This is why the greater the bioavailability of food, the better it is for you.
Why It’s Important When Choosing a Protein Powder
So why does bioavailability matter when it comes to choosing your protein shakes?
Well, there are many types of protein powders available, and not all of them are as bioavailable as the rest. For your protein smoothie to really do its job and not go to waste, you want to absorb as much of that protein as possible. Not only is it better for you, but you get more out of your money.
Studies have shown that whey protein powders are the most easily absorbed, and therefore, the most effective. They also help you feel full for longer, which means it helps in the weight loss category as well!
Which Protein Powder Is the Most Effective
When looking for a premier protein powder, you should consider the source of protein, the amount of sugar, and the excess ingredients. All-natural products without added sweeteners are the best for your body.
You should also choose powders with whey protein because of its bioavailability and because it’s a complete protein. A complete protein is a protein that contains all of the essential amino acids your body needs.
For many, Solutions4 is the best premier protein option. Not only is it whey protein, but it’s zero sugar, 100% all-natural, gluten-free, soy-free, lactose-free, and contains extra digestive enzymes to boost bioavailability.
Where to Find Solutions4 Nutritional Shakes
If you’re wondering where to find Solutions4 premier protein shakes, you can get them at the Amazing Life Chiropractic office.
Nutrition is just as important to your health as chiropractic care, so Amazing Life Chiropractic offers a variety of nutrition services including vitamin and mineral supplements.
Get the Perfect Protein Shakes for You
Everyone’s body and needs are different. What doesn’t change from person to person is the importance of bioavailability when it comes to your supplements.
When choosing a protein powder, make sure to choose one with whey protein, so you know you’re doing what’s best for your body.
If you want to optimize your health, check out our collection of services for a better body and life.
