We recently posted a blog on sleeping tips that may help you get a better nights rest. In this video, Dr. Gabby Soucy, D.C. breaks down the optimal times to sleep for the best rest and rejuvenation.
Sleeping between the hours of 10:00 pm to 6:00 am and you should always try to keep a consistent schedule. This will help keep your circadian rhythm in check and help balance your hormones. Consistency also plays a huge factor in health. Studies show insomnia can lead to heart disease, high blood pressure, and diabetes; to name a few. Having a consistent sleep schedule will allow for your body to not only get rest, but heal and regenerate your body in the process
For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.
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