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800 164th St SE STE O Mill Creek, WA 98012
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Sleep Windows for Optimal Health and Wellness

We recently posted a blog on sleeping tips that may help you get a better nights rest. In this video, Dr. Gabby Soucy, D.C. breaks down the optimal times to sleep for the best rest and rejuvenation.

Sleeping between the hours of 10:00 pm to 6:00 am and you should always try to keep a consistent schedule. This will help keep your circadian rhythm in check and help balance your hormones. Consistency also plays a huge factor in health. Studies show insomnia can lead to heart disease, high blood pressure, and diabetes; to name a few. Having a consistent sleep schedule will allow for your body to not only get rest, but heal and regenerate your body in the process

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Click below to schedule your chiropractic or decompression new patient exam at Amazing Life Chiropractic and Wellness in Mill Creek, WA.

Let’s work together to achieve your health and wellness goals!

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Watch and Explore Video Blogs:

Choosing the Right Orthotics

Choosing the Right Orthotics

Every orthotic needs to contain these 4 key elements. In this video, Dr. Sergey Kochelayev from Amazing Life Chiropractic and Wellness explains the benefits of custom orthotics and how a good pair of orthotics may be able to completely change your life.

For more information or if you have any additional questions, feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

http://www.amazinglifechiropractic.com/

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Live without health problems - Because you're worth it!

Start Today!

Start Today!

Make Today The Day Today is the day. No more pushing off important goals, physical and mental health, and overall general wellness. Often times, we take the path of least resistance. This forces us to procrastinate on what is important to us both physically and...

Click here to schedule your chiropractic or decompression new patient exam.

Book Appointment Today

Dive Into Our Posts:

Let’s Talk About REM Cycles

Let’s Talk About REM Cycles

Let's Talk About REM Cycles! We created a blog about how many hours of sleep we should get, but what about REM Cycles! We have all heard of the "rules" regarding how many hours of sleep we should get. But what if they key is planning your sleep around REM cycles? A...