Whiplash injuries often occur when another car hits yours from the side or from behind. Typically, the auto accident injury doesn’t warrant an extensive hospital stay, but it can create a lot of pain and discomfort. Of course, always follow your doctor’s advice. For the most part, though, they’ll recommend a set of exercises for whiplash injury. These are simple movements that will stimulate the muscles and provide some degree of relief.
Neck Rotation
With your spine erect, turn your head to the left while keeping your shoulders still. Turn your head as far as you can without causing discomfort. Hold the position for three seconds before turning your head to the right and doing the same. Perform three to five repetitions on each side.
Shoulder Stretch
Whiplash also causes pain in the upper back and shoulder area. Standing straight, interlock your hands behind your back and pull your arms as high as you can while keeping your back straight. Hold the position for about 10 to 15 seconds and repeat for three to four sets.
Sternocleidomastoid Stretch
With your back straight, place one hand on the opposite shoulder. Tilt your neck back and towards the opposite direction of the hand resting on the shoulder. You should feel the stretch in the area close to where the hand is. Hold the stretch for 10 seconds and repeat for three to five sets on each side.
What About Your Diet?
Most people are unaware that nutrition also plays an important role in whiplash recovery. One food we recommend is wheat germ, which contains Vitamins B and E, both essential for rebuilding damaged muscle tissue. It also contains magnesium, known for helping stiffened muscles relax.
We’ll Recommend the Best Exercises for Whiplash Injury
Please visit Amazing Life Chiropractic if you’re experiencing neck pain following an auto collision. Our chiropractic care team will come up with a customized treatment that includes in-clinic care, diet, and home exercises for whiplash injury.
Edited by Justin Vorhees
Full Chiropractic Care for Treating Whiplash Injury
Serving residents of Mill Creek
