ClickCease
Give Us a Call (425) 737-5343
800 164th St SE STE O Mill Creek, WA 98012
Open Weekly Mon – Thurs
Schedule Appointment
The Best Natural Supplements to Boost Your Immune System

The Best Natural Supplements to Boost Your Immune System

by | Oct 27, 2020 | Informational, Nutrition, Wellness

The Best Natural Supplements to Boost Your Immune System

Did you know there are immune cells in every tissue of your body? They are like watchdogs constantly looking for pathogens that may infect us like bacteria, viruses, and parasites. 

Is there a way that you can help boost these immune cells and your immune system? Does exercise boost your immune system? What changes can you make in your life to be as healthy as can be? 

 

Do you want to give your body the extra protection it needs to fight illness day in and day out? Keep reading to learn more about supplements to boost your immune system!

Probiotics 

Have you seen some brands of yogurt touting “probiotics” on their label? That’s because probiotics are good bacteria that you want in your body to maintain your digestive health which in turn boosts your immune system. 

They also stimulate activity in your immune cells waking them up to fight off illness. 

Zinc 

This supplement helps to balance out immune response by not overreacting and keeping a lid on inflammation that can cause damage to your health. It keeps an immune response from “spiraling out of control.”  

Omega 3s

You can find these in fish oil supplements for the immune system or in fish, like salmon, anchovies, and herring, oysters, walnuts, chia seeds, and flaxseed. 

They work to help the body return to normal after the threat of infection has passed by lowering the cell stress response. This limits long-term damage to cells and tissues saving you from chronic health problems. 

Vitamin C

This is one of the best immune booster supplements for kids and adults alike. It is another powerful antioxidant that works to prevent infections from viruses and bacteria. It reduces the duration and severity of the common cold. 

Vitamin B6

You can find this vitamin in foods like chicken, tuna, salmon, green vegetables, and chickpeas, if you’d prefer to find it in your food rather than taking a supplement. 

Vitamin B6 is very important for biochemical reactions in your immune system. 

Melatonin

This powerful antioxidant is important to your innate immune response, which is your first line of defense against invading pathogens. 

It also helps you sleep. Getting the proper amount of sleep is one of the best ways to naturally boost your immune system. 

Curcumin

This is a spice that is extracted from the turmeric plant. It is widely known as a powerful antioxidant and for the positive effects on inflammation in the body. 

Taking this immune health supplement also enhances the response of your body’s antibodies and promotes the immune response of your white blood cells. 

 

Immune System Support Supplements

Now that you know some of the supplements to boost your immune system, which ones will you choose? Remember to speak to your physician especially if you are taking medication. 

At Amazing Life Chiropractic and Wellness, we can help you achieve optimum health. We are dedicated to providing you with excellent care and service. Contact us today for an appointment with our experienced staff. 

 

 

Relax and Rejuvenate: The Benefits of a Sauna on Immune Health

Relax and Rejuvenate: The Benefits of a Sauna on Immune Health

by | Oct 19, 2020 | Informational, Wellness

Our immune system is one of the most important bodily processes. That’s because our immune system can save our lives. But not everyone has a powerful immune system. Poor diet, bad lifestyle decisions, and too many sicknesses can decrease your immunity.

Does that mean it’s too late to strengthen your immunity? Simple lifestyle changes, such as exercising and eating healthy, can make you healthier and more prone to defeat viruses and other infections. There are also surprising ways to improve your immune system, such as using a sauna regularly.

Does the sauna boost your immune system? Here are the benefits of a sauna and how they improve your immune system.

Increased Circulation

Improved blood circulation is connects the sauna and immunity. The hot temperatures inside the sauce cause your blood to circulate faster. This not only sends nutrients throughout your body but also flushes out harmful toxins when you perspire, a process called detoxification.

The increased nutrient flow and detoxification are beneficial to your immune system, helping protect you from viruses and infections. You’ll also have better heart health so you can achieve better immune health for the long term.

Increases White Blood Cell Count

What’s another way that connects a far infrared sauna and immune system? Your white blood cells are your body’s natural defense against outside organisms. High heat tells your body to make more of these white blood cells. When your body has more white blood cells, that means your body won’t only fight off infections better but will fight them off earlier.

Creates Other New Cells

Heat doesn’t only entice your body to make new white blood cells. The heat from the sauce entices your body to replace old and damaged cells with brand new cells. This process is called regeneration and it doesn’t happen frequently.

When your cells don’t regenerate, this causes many issues, such as wrinkled skin. But one of the first drawbacks of lack of regeneration is your immune system is weaker. New cells are stronger, improving your immune function.

Enhances Immune Function

Do you know why you get a fever? A fever is your body’s natural defense to kill foreign organisms. Many types of bacteria can survive in your body when your temperature is normal but has a hard time surviving when your body temperature increases.

Fortunately, you don’t need to be sick to mimic this process. Just sit in a sauna. When your body is exposed to high temperatures, your immune system kicks in and destroys germs.

Lowers Stress

There’s nothing more relaxing than sitting in a sauna. When you walk out, you feel refreshed and serene.

This relaxing sensation can also do wonders for your immune system. Stress can lower immune system function, so taking some time to rest in a sauna will not only benefit your body but also your mind.

Take in the Benefits of a Sauna

Do you know the benefits of a sauna? Many people wouldn’t guess the sauna is great for your immune system.

Saunas aren’t the only immune boosting method. Weight loss, massage therapy, and more can strengthen your immunity. We offer many of these services and other ways to live a healthier life. If you’re in Mill Creek, WA, take a look at our services.

How to Get Relief From SI Joint Pain During Pregnancy

How to Get Relief From SI Joint Pain During Pregnancy

by | Oct 14, 2020 | Informational, Pregnancy, Wellness

Pregnancy is hard on the body, and there are many ailments that accompany it—sacroiliac joint pain is one of them. For women suffering from this condition, the aching and discomfort can last for quite a while. Thankfully, there are remedies to help with SI joint pain during pregnancy and even after childbirth.

To learn more about how to get relief for SI joint pain during pregnancy, keep reading the information below.

What Is SI Joint Dysfunction?

Sacroiliac joint dysfunction is a lower back/ pelvic disorder that causes joint stiffness or hypermobility in the sacroiliac joints and pelvis. The sacroiliac joint is located between the sacrum and ilium, or the pelvic bone. Both sides of the joint work together, so if one side becomes stiff, it causes discomfort in the entire area.

Also, pain may worsen when a person walks or bends over. The disorder occurs during pregnancy or menstrual cycles because of hormonal changes that cause the ligaments in the body to become more lax.

Many people with SI joint pain feel a sharp, stabbing feeling on one side of their pelvis, back, tailbone, or groin. The pain may also go down to the knees when certain movements are performed, like standing up or turning over in bed. Unfortunately, 15-30% of all individuals who experience lower back pains are suffering from sacroiliac joint dysfunction.

How to Relieve SI Joint Pain During Pregnancy

Believe it or not, there are several things you can do to relieve SI joint pain during pregnancy. Below are a few of them:

1. Chiropractic Care

Chiropractic care is one of the best methods for relieving SI joint pain during pregnancy. A chiropractor can provide adjustments to help with pain and discomfort by giving a spinal manipulation. It reduces stiffness in the joints and improves the joint’s range of motion.

Chiropractors also provide spinal mobilization, which is good for relieving SI joint pain as well.

2. Exercise

Performing exercises for SI joint pain during pregnancy is one of the most effective methods for alleviating aches and discomfort. For instance, pelvic floor activations strengthen the pelvic floor muscles and help it to become more stable. Doing bridges works well too because it targets the glutes and keeps the pelvis in a stable position.

3. Prenatal Massages

Although sacroiliac joint pain primarily exists within the pelvic area and the lower back, the pain can often go down the legs. Prenatal massages are great for helping relieve symptoms associated with sciatic pain, which is similar to sacroiliac joint dysfunction in many ways.

Furthermore, if you’re having a difficult pregnancy, getting a prenatal massage is the best way to get overall relief from SI and other ailments. 

Relief For SI Joint Pain During Pregnancy

If you’re suffering from SI joint pain during pregnancy, Amazing Life Chiropractic can help. We offer a variety of chiropractic services and massages, including prenatal massage. Our team of expert staff will ensure that you’re free from Sacroiliac joint pain and other ailments.

If you have questions about our services, feel free to contact us at 425-737-5343 or contact us online.

We look forward to connecting with you soon!

Immune System Boosters You’ll Want to Try Today

Immune System Boosters You’ll Want to Try Today

by | Oct 5, 2020 | Informational, Nutrition, Wellness

Immune System Detox Boosters You’ll Want to Try Today

A 2016 survey in the US found that 3% of Americans have either a weakened, suppressed, or compromised immune system. Some researchers even believe that the numbers are rising, thanks in large part to medical advances that allow immuno-compromised individuals to live longer. That percentage may not sound like a lot—but when you consider that you or your loved ones could fall into that category, the stakes become higher. Are you considering ways to give your immune system a boost? If so, you’ve come to the right place.

Here, we list a handful of activities that help boost your immunity. Keep reading!

1. Physical Activity

You might be wondering, Does physical activity boost the immune system? It does, and in fact, it may be one of the most natural ways to boost your immunity!

In short, regular exercise can:

  • Improve your mental health (not exactly immunity-related, but a great bonus)
  • Lower your risk of illness
  • Increase the circulation of immune cells
  • Improve your immune response
  • Reduce harmful inflammation

Experts recommend an aerobic activity that lasts less than an hour, done regularly throughout the week (without overdoing it). This includes everything from walking to running, attending a spin class, or using the elliptical.

2. Quitting Bad Habits

This may not seem like an “activity,” but you can make it one! Record your highs and lows, progress and setbacks in a journal or with friends to make it more fun—and to hold yourself accountable.

Some habits to consider kicking include:

  • Smoking cigarettes
  • Excessive use of alcohol
  • Lack of sleep (more on that later)
  • A poor diet

3. Getting Adequate Sleep

Resting is an activity—and let’s admit, it’s a fulfilling one!

Not getting adequate sleep is detrimental to your immune system. On the flip side, getting good sleep fosters it.

When you sleep, your body creates cytokines, which are proteins that target infection and inflammation. The fewer sleep you get, the fewer cytokines your body produces. Not only does rest produce these proteins, but it releases them, too.

Sound sleep: it’s a win-win!

4. Visiting the Sauna

The health benefits of sauna-going are enticing!

The heat from saunas can reduce inflammation, improve your immune response, and reduce harmful physical stress, which takes its own toll on the body’s immune response.

If you’re looking for ways to improve your immune function, use your local sauna for about 15 to 20 minutes tops (to avoid dehydration).

5. Checking in With Your Chiropractor

The best chiropractor will support you in your entirety—beyond the mechanics of your spine. In addition to this, chiropractors emphasize your body healing itself without the use of prescription drugs and/or surgery.

The relationship between your body’s structure and its function is undeniable, and it’s something that’s significantly studied in the chiropractic world. The bond between these two things promotes the preservation and restoration of health, as well as the body’s natural recuperative power.

So, it might be time to visit your local chiropractor and see what they have to say about your nervous system, general physical health, and stress and anxiety levels.

Don’t Wait to Boost Your Immune System

If you’ve noticed one thing about these activities, it’s probably that they’re actionable on a daily basis. Additionally, they’re relatively simple to incorporate into your day-to-day.

Your immune system greatly depends on your efforts—your good habits, your sleeping patterns, your exercise levels, and more. If you can practice these activities regularly, you’ll be glad you did.

At Amazing Life Chiropractic & Wellness, we strive to make you feel better, and we’re not just talking about your spinal health! We take a well-rounded approach that observes everything from your physical activity to your body’s general well-being.

If you’re a new patient, click here to request an appointment with our talented team. We look forward to hearing from you.

5 Amazing Activities That Boost Your Immune System

5 Amazing Activities That Boost Your Immune System

by | Sep 10, 2020 | Advice, Informational, Nutrition, Wellness

A 2016 survey in the US found that 3% of Americans have either a weakened, suppressed, or compromised immune system. Some researchers even believe that the numbers are rising, thanks in large part to medical advances that allow immuno-compromised individuals to live longer.

That percentage may not sound like a lot—but when you consider that you or your loved ones could fall into that category, the stakes become higher.

Are you considering ways to support and strengthen your immune system? If so, you’ve come to the right place.

Here, we list a handful of activities that help boost your immunity. Keep reading!

1. Physical Activity

You might be wondering, Does physical activity boost the immune system? It does, and in fact, it may be one of the most natural ways to boost your immunity!

In short, regular exercise can:

  • Improve your mental health (not exactly immunity-related, but a great bonus)
  • Lower your risk of illness
  • Increase the circulation of immune cells
  • Improve your immune response
  • Reduce harmful inflammation

Experts recommend an aerobic activity that lasts less than an hour, done regularly throughout the week (without overdoing it). This includes everything from walking to running, attending a spin class, or using the elliptical.

2. Quitting Bad Habits

This may not seem like an “activity,” but you can make it one! Record your highs and lows, progress and setbacks in a journal or with friends to make it more fun—and to hold yourself accountable.

Some habits to consider kicking include:

  • Smoking cigarettes
  • Excessive use of alcohol
  • Lack of sleep (more on that later)
  • A poor diet

3. Getting Adequate Sleep

Resting is an activity—and let’s admit, it’s a fulfilling one!

Not getting adequate sleep is detrimental to your immune system. On the flip side, getting good sleep fosters it.

When you sleep, your body creates cytokines, which are proteins that target infection and inflammation. The fewer sleep you get, the fewer cytokines your body produces. Not only does rest produce these proteins, but it releases them, too.

Sound sleep: it’s a win-win!

4. Visiting the Sauna

The health benefits of sauna-going are enticing!

The heat from saunas can reduce inflammation, improve your immune response, and reduce harmful physical stress, which takes its own toll on the body’s immune response.

If you’re looking for ways to improve your immune function, use your local sauna for about 15 to 20 minutes tops (to avoid dehydration).

5. Checking in With Your Chiropractor

The best chiropractor will support you in your entirety—beyond the mechanics of your spine. In addition to this, chiropractors emphasize your body healing itself without the use of prescription drugs and/or surgery.

The relationship between your body’s structure and its function is undeniable, and it’s something that’s significantly studied in the chiropractic world. The bond between these two things promotes the preservation and restoration of health, as well as the body’s natural recuperative power.

So, it might be time to visit your local chiropractor and see what they have to say about your nervous system, general physical health, and stress and anxiety levels.

Don’t Wait to Boost Your Immune System

If you’ve noticed one thing about these activities, it’s probably that they’re actionable on a daily basis. Additionally, they’re relatively simple to incorporate into your day-to-day.

Your immune system greatly depends on your efforts—your good habits, your sleeping patterns, your exercise levels, and more. If you can practice these activities regularly, you’ll be glad you did.

At Amazing Life Chiropractic & Wellness, we strive to make you feel better, and we’re not just talking about your spinal health! We take a well-rounded approach that observes everything from your physical activity to your body’s general well-being.

If you’re a new patient, click here to request an appointment with our talented team. We look forward to hearing from you.

How to Boost Your Immune System When Pregnant: 5 Natural Methods

How to Boost Your Immune System When Pregnant: 5 Natural Methods

by | Sep 4, 2020 | Advice, Informational, Injury, Pregnancy, Wellness

​How to Boost Your Immune System When Pregnant: 5 Natural Methods

Now more than ever, a healthy immune system is a top priority for every individual. This point is especially valid for pregnant women, as their immunity affects not only them but their babies, too.

In a nutshell, the immune system fights against infection, as well as protects from future reinfections. A weak immune system leaves individuals prone to sickness, conditions, and more.

Are you wondering how to boost the immune system when pregnant? Do you have other questions about pregnancy and immunity—such as, does pregnancy actually weaken immune systems?

These are all valid questions, and we want to provide you with as many scientifically-backed answers as possible. Keep reading for more.

Does Pregnancy Weaken Immune Systems?

While pregnancy does alter the immune system, it doesn’t weaken it.

It’s been long-believed that carrying a child can weaken a woman’s immune system—in reality, an aggressive immune system response is essential for fertilization. The immune system is so smart that its strength or weakness is precisely timed for implantation to take place when it’s most beneficial for Mom and baby.

For an embryo to implant at all, immune cells flood the womb’s lining, and the immune system remains in this heightened state for the first 12 weeks. This process allows the fetus to establish fully. 

How to Boost the Immune System When Pregnant: 5 Natural Ways

Naturally boosting your immune system when pregnant is simple.

Consider the following five tips, always consulting with your primary care physician if any questions arise:

  1. Drinking plenty of fluids, primarily water
  2. Enjoying light exercises (with permission from your doctor), such as walking, stretching, prenatal yoga, and other low-impact activities
  3. Making sleep a priority, which can mean several things: eliminating caffeine, participating in regular movement, aiming for 7-8 hours a night, removing distractions, etc.
  4. Eating nutritious foods, such as leafy greens, salmon, natural probiotics (such as Greek yogurt), almonds, etc., while also eliminating unhealthy foods such as processed sugars or excess gluten
  5. Getting the recommended 85mg of vitamin C every day, which can be done with supplements or by eating fruits and veggies high in vitamin C

It’s always important to discuss these things with your doctor to ensure you’re staying safe. For example, a doctor wouldn’t recommend taking vitamin C if you’re already taking a prenatal, which likely has enough vitamin C in it already.

Another Consideration: Chiropractic and Pregnancy Immunity Benefits

We’ve got another bonus tip for you: paying the chiropractor a visit. A thorough chiropractor can not only increase your mobility, but also takes a holistic approach that observes your general nutrition and wellness.

Another benefit of seeing the local chiropractor is Webster’s Technique, which is an approach designed with the safety of pregnant women in mind. It can actually encourage the baby to get into a position that makes the birthing process more comfortable and more straightforward for the mother. 

In addition to all this, a chiropractor can assist with lower back pain (a common ailment of pregnant women), muscle pains, headaches, and so much more.

Healthy You, Healthy Baby

Now that you know how to boost the immune system when pregnant, you’re well on your way to a healthy life for you and your baby-to-be. None of these methods require the use of chemicals or medication—allowing you the peace of mind that is so needed during pregnancy.

Click here to request an appointment with Amazing Life Chiropractic and Wellness. We look forward to hearing from you.