ClickCease
Give Us a Call (425) 737-5343
800 164th St SE STE O Mill Creek, WA 98012
Open Weekly Mon – Thurs
Schedule Appointment
Unexpected Benefits of Chiropractic

Unexpected Benefits of Chiropractic

by | Feb 15, 2023 | Advice, Informational, Injury, Pregnancy, Wellness

Unexpected Benefits of Chiropractic

It was once considered a fringe medical treatment, but chiropractic has come into its own in recent years, with tons of research and clinical studies to support the benefits of chiropractic and its effectiveness and safety.

More than 35 million Americans now visit a chiropractor every year. Most of these patients visit a chiropractor to ease back pain and avoid the need for meds or surgery. Although, pain relief is only one of the many benefits of chiropractic.

Keep reading to discover all the different benefits of chiropractic care.

Improved Immune Function

Chiropractic adjustments help regulate the nervous system. As a result, this can then offer immunity improvement. When the nervous system can perform as it should, it’s better able to fight off infection and disease, showcasing one of the benefits of chiropractic.

Easier Breathing

Once your nervous system is in line, your body’s functions will all start to regulate. Because of this, many chiropractic patients notice that they can breathe easier. Patients with asthma also report better asthma control following chiropractic care, highlighting another benefit of chiropractic.

Fewer Headache Symptoms

Headaches are often the result of tension in your joints and muscles. Chiropractic adjustments help release this tension by realigning your body. This ensures that headaches and any accompanying symptoms are a thing of the past.

Better Sleep

Pain and tension inhibit true rest and relaxation. Thanks to the way chiropractic relieves these, patients often sleep better after treatment.

Increased Energy Levels

Chiropractic care can help you get in tune with your body’s natural circadian rhythms. As a result, you’ll likely have more energy during the day.

Lowered Blood Pressure

Forty-seven percent of American adults have high blood pressure. This is a huge risk factor for stroke and heart disease. Chiropractic adjustments can be effective at lowering blood pressure over time, illustrating another benefit of chiropractic.

Better Balance and Posture

By realigning your body, chiropractic adjustments improve your posture and balance. Posture improvement also helps prevent further pain and degeneration later in life.

Healthier Pregnancies

Chiropractic can relieve the pain caused by a changing center of gravity during pregnancy. Here, the Webster technique is especially beneficial. Through this method, chiropractic offers expecting patients healthier pregnancies and easier childbirths.

Improved Range of Motion and Sports Performance

Chiropractic adjustments relieve inflammation and tension in your joints and muscles. Following chiropractic, patients often notice greater mobility, flexibility, improved sports performance, and improved recovery time.

Faster Recovery

The increased mobility that chiropractic promotes can help you recover from sports faster. Other benefits, such as better sleep and less tension, also boost your chances of a quick sports recovery as your body can rest and recuperate.

Your Guide to the Unexpected Benefits of Chiropractic

As this long list shows, there are many unexpected benefits of chiropractic.

From easier breathing to better sleep, chiropractic can help in many more ways than people realize.

To find out how chiropractic could help you, schedule an appointment with us today. Or, for more information, contact us at Amazing Life Chiropractic and Wellness!

Prenatal Adjustment: Relief for Back Pain During Pregnancy

Prenatal Adjustment: Relief for Back Pain During Pregnancy

by | Dec 8, 2022 | Fun, Video, Wellness

Finding Relief for Back Pain During Pregnancy with a Chiropractic Prenatal Adjustment

Pregnancy is a beautiful journey, but it can also bring about physical discomforts, especially in the lower back. Many pregnant women experience significant back pain and sciatica due to the added weight and changes in their body posture. These conditions are particularly challenging as the body adjusts to accommodate the growing baby. 

The Role of Chiropractic Care in Managing Sciatica During Pregnancy

Sciatica is a common issue during pregnancy, caused by the added pressure on the sciatic nerve due to the expanding uterus. This condition can lead to sharp pain, tingling, and numbness radiating down the legs. Prenatal adjustment(s) offers a safe and effective way to manage sciatica during pregnancy. A chiropractor specializing in prenatal care uses gentle spinal adjustments to relieve pressure on the sciatic nerve, reducing pain and improving mobility.

Prenatal chiropractic care uses a combination of spinal adjustments, joint mobilization, and soft tissue therapy, and is very successful in pain management. The chiropractor’s approach also aims at improving her pelvic alignment, decreases the tension on the piriformis muscle and round ligament. These treatments help to relieve tension in the lower back and glute muscles, significantly reducing a pregnant woman’s sciatic nerve pain.

Finding a Prenatal Chiropractor Near You

If you’re experiencing back pain or sciatica during pregnancy, it’s essential to seek help from a qualified chiropractor. Finding a Prenatal chiropractor near you who is experienced in women’s spinal health care can make a significant difference in your comfort and well-being during pregnancy. Look for a chiropractor who offers personalized treatment plans tailored to your specific needs.

Almost all chiropractors that specialize in kids chiropractic care and Webster’s technique are knowledgeable in prenatal chiropractic.

Conclusion

Back pain and sciatica during pregnancy can be managed effectively with chiropractic care. This non-invasive treatment option offers relief and helps you enjoy a more comfortable pregnancy, especially during the last trimester. Whether you’re searching for a local prenatal chiropractor or exploring other treatment options, it’s essential to stay proactive about your health during this important time.

Don’t let sciatica control your pregnancy experience—seek relief with chiropractic care.

Tips for a Healthier Heart

Tips for a Healthier Heart

by | Nov 17, 2022 | Advice, exercise, Informational, Nutrition, Wellness

Did you know that heart-healthy activities like exercise can cause you to live longer? Use this guide to learn tips to maintain a healthier heart.

Exercise

Tip one for a healthier heart, exercising, particularly cardio, can be a great way to get the blood pumping and exercise your heart.

There are tons of great ways to get out there and keep your heart happy, like running, biking, or swimming. Try going for a hike on the weekends to keep your heart working hard and your mind clear and relaxed.

Avoid Unhealthy Habits

Did you know that smoking can be a massive risk factor for conditions like heart disease?

Don’t let caring for your heart come second to a harmful habit. Cut down today to reap the benefits for your long-term health.

Eat Healthier Fats

There are foods you can eat that will do the heavy lifting of maintaining your heart health.

Some fats are healthy, some not so much. Unsaturated fats, and specifically omega-3, are the way to go when it comes to including heart-healthy fats in your diet.

Use this section to learn about the types of fats that can help your heart health. 

Nuts and Seeds

Fight cardiovascular disease with healthy fats found in foods like nuts. Some of the most common nuts that include that heart-healthy dose of fat include:

  • Almonds
  • Pecans
  • Walnuts
  • Pistachios
  • Cashews
  • Other tree nuts

Seeds also contain this healthy fat, including sunflower seeds.

Avocados

Try adding a slice of this delightful food to your sandwiches, salads, and more to improve heart health.

Fish

Did you know that fish can be a massive source of omega-3 fatty acids? Use fish in your recipes as your meat source so that you can tailor meals to your heart health.

Avoid Saturated Fats

This type of fat can be found in foods like butter, milk, yogurt, and meats. Be sure to limit your intake of saturated fats as you turn your focus to increasing healthier omega-3 fatty acids.

If you’re wondering how to improve heart health, swapping saturated fats for unsaturated is a great start.

Address and Minimize Stress

Stressing out can be your ticket to the hospital if you can’t find ways to manage it. Being overwhelmed with stress can lead to heart problems if you aren’t careful about managing it.

Activities that help to reduce stress in the body, like physical activity and chiropractor services, can help.

Activities that help you clear your mind and focus on the good things, like yoga or meditation, can also be great to help maintain heart health.

Jumpstart Your Heart Health Today

Holistic, full-body health is the best way to take care of the heart. Maintaining a strategic diet, exercise, and healthy habits are the perfect stepping-off points to taking your heart health seriously.

Schedule an appointment today to get started as a new patient for chiropractor services and more. You are only a few steps away from a healthier heart.

Take a Rest Day: The Dangers of Overtraining

Take a Rest Day: The Dangers of Overtraining

by | Nov 10, 2022 | Advice, exercise, Informational, Injury, Wellness

The benefits of a good training regimen are undeniable but there is something called “overtraining.”  Read on to learn more about the dangers of overtraining.

Daily exercise is proven to improve your overall physical health, as well as boost your mood and decrease feelings of depression. If you put in the right amount of work, you’ll feel and look great for a long time.

That said, it is possible to overdo things. In this post, we’re going to discuss the dangers of overtraining. As important as training is, it’s also important to take a rest day every now and then to let your body rejuvenate. 

Keep reading and you’ll have a better understanding of the problems that come from overtraining, as well as the benefits of a well-balanced training routine.

What Is Overtraining?

In short, overtraining accumulates stress on the body due to hard training and other factors, like your diet or stress levels. When you start training, it’s common to strive to push your body as far as it will go.

This may feel great for the first little while, but without the proper amount of rest, your body will start showing signs of wear. The symptoms of overtraining include increased heart rate (10-15 BPM), soreness lasting longer than 3 days, a drop in sleep quality, and a drop in your overall performance level. The biggest risk with overtraining is the potential for serious injury.

If you’re constantly dealing with little injuries as a result of your training, there’s a good chance you’re overtraining. Eventually, as you push through these smaller injuries, you’ll end up having a big one. Continuing to work out when you’ve got small tears or strains is only going to make you weaker.

Overtraining Syndrome

Overtraining syndrome (OTS) occurs when you have chronically elevated cortisol levels. Cortisol is your body’s primary stress hormone, which regulates blood pressure, controls inflammation, and manages the way your body uses carbs, fats, and proteins.

While short bursts of increased cortisol are good, overtraining can lead to chronically elevated cortisol, which will have numerous negative effects. You may notice feelings of lethargy and moodiness, and your body may start losing muscle while storing more fat, even as you continue training. You’ll feel sick, tired, and slow until you correct your OTS.

How to Avoid Overtraining Muscles

By taking stock of how you’re feeling after each workout and planning regular rest days, you can stop the symptoms of overtraining. Buy yourself a heart rate monitor, get the right amount of sleep, and make sure you’re eating a balanced diet. Combined with rest, you’ll be in recovery mode in no time.

The best way to create the perfect fitness routine is to listen to your body. It’s important to have fitness goals, but you also have to be reasonable and give yourself breaks.

The benefits of proper training are countless. You should feel happier, healthier, and more energetic when you have a good exercise routine. Push it too far and the opposite will happen, so if longevity is what you want, then don’t overtrain.

The Dangers of Overtraining Are Real

Now that you know the dangers of overtraining, you can take the steps to avoid injuries and OTS. If you’ve been injured as a result of overtraining, contact us at Amazing Life Chiropractic in Mill Creek. We offer natural and reliable pain relief to help you recover from your overtraining injuries so you can get back to training responsibly.

The Benefits of Resistance Training

The Benefits of Resistance Training

by | Oct 27, 2022 | exercise, Informational, Weight-Loss, Wellness

Everybody knows that exercise is important, but their minds usually go to aerobic exercise. Yes, a well-rounded program is excellent. However, resistance training (or strength training) and proper nutrition can help improve your physical health dramatically! However, some people don’t know where to start with all of the workout options available. Luckily, we can help with that. Let’s talk about some of the key benefits of resistance training to get you motivated for the gym!

Benefits of Resistance Training

All exercise offers benefits to our long-term health and wellness. However, resistance training is unique. It helps you burn more calories throughout the day, increases lean muscle mass, and makes us stronger.

Increasing our strength and muscular endurance can help us feel more confident and help improve the long-term quality of our lives. The increase in strength, endurance, and mobility that comes with a well-rounded resistance training program will make everyday tasks easier and more comfortable.

Particularly, strengthening our cores can lead to reductions in chronic lower back pain, which affects 80% of US adults. Also, resistance training is simply fun!

There are so many different types of resistance training exercises to try. This way, you will never get bored. Dumbbells, barbells, pull-up bars, resistance bands, gymnastic rings, and even the floor will offer all the options you could ever need for a well-rounded exercise program.

Best Types of Resistance Training

The only “bad workout” is the one that never happened or the one that was done unsafely. As long as you use proper form and take necessary precautions, do whatever feels right for you!

Resistance bands, free weights, and machines are all excellent forms of resistance training. We recommend using compound movements with free weights as your primary mode of resistance training, as excessive training on machines can lead to injury.

For anybody under age 16, we recommend sticking to bodyweight exercises like calisthenics. Weight training at a young age may stunt growth or place too much pressure on developing bone structures. However, push-ups, pull-ups, bodyweight squats, lunges, and gymnastic movements are very safe and effective for building strength at all ages!

Even swimming offers plenty of resistance perfect for muscular and cardiovascular endurance! It’s great for all ages.

If you want to combine the best of both worlds (cardio and strength), try high-intensity interval training. HIIT has shown remarkable benefits to people of all ages and fitness levels.

However, the best type of resistance training is the one you enjoy and the one that you perform safely. Doing calisthenics is better than bodybuilding and powerlifting, but only if you think so!

Stay Strong

Now that you know some of the key benefits of resistance training, hit the gym and find a program you enjoy. Remember to keep changing up the exercises and follow it up with the right nutrition!

Stay up to date with our latest healthy lifestyle tips and feel free to contact us with any questions!

The Importance of Work-Life Balance

The Importance of Work-Life Balance

by | Oct 13, 2022 | Informational, Wellness

Did you know that an estimated 52% of workers are feeling burnt out? While workers have more power than ever in 2022, it’s not stopping them from feeling over-stressed and under-valued in the workplace. Does this sound familiar?  For many people, the key is establishing a good work-life balance. Without one, work can become your life.

Let’s talk about it!

Read on to learn all about the importance of having a balanced life between work and home.

Why Does Work-Life Balance Matter?

If you’re experiencing burnout at work, your mental health is sure to suffer. It’s normal to have occasional bouts of stress, but when you’re unable to relax, that stress can start to impact your overall health and wellbeing.

It will become challenging to continue living a healthy lifestyle. You’ll feel too tired after work to exercise or cook healthy meals. 

Even if you’ve never struggled with anxiety in the past, you may develop it.

Having a good work-life balance will improve your mental health and your overall outlook. You’ll sleep better, you’ll be less irritable, and you’ll feel calmer at home.

Having a good work-life balance will also improve your productivity and work performance. When you’re able to arrive at work without being full of dread, you’ll be able to complete your tasks more efficiently and with more enthusiasm. 

How to Get a Good Work-Life Balance

So how do you achieve that coveted work-life balance? It’s not as hard as you’d think. It just takes a bit of diligence and a re-wiring of your mindset to prioritize yourself over your work.

Here are a few tips. 

Keep Up With Hobbies

It’s crucial to have hobbies outside of work. Even if you’re feeling tired or burnt out, make an effort to find and keep up with hobbies that you enjoy. 

Hobbies can be great creative or physical outlets. They give you something to do that’s entirely non-work-related.

Tip: avoid trying to turn hobbies into side hustles. This can be counterproductive because you’re giving yourself more work.

Keep Up With Your Health

It is also important to remember to take care of your health. Proper nutrition, exercise, meditation, chiropractic and more!

Leave Work at Work

This is a huge challenge for many people, especially people who work from home. If you want to maintain a healthy work-life balance, you’re going to have to learn how to leave work at work. 

At the end of your workday, even if you work from home, turn off any and all work communication. Don’t check your work email and don’t answer work calls. 

You can’t maintain a healthy environment at home if you’re always in work mode. 

Engage With Friends and Family

After work, make an effort to see friends. It’s easy to self-isolate when you’re feeling burnt out, but try to reach out instead. You need social outlets that aren’t work-related. 

Go out for dinner with a few friends. Organize a movie night. Give yourself an opportunity to let off some steam.

Balanced Living: Are You Doing It Right?

Maintaining a good work-life balance doesn’t have to be hard. You’ll improve your mental health and your ability to work efficiently. You deserve to truly enjoy your time off.

At Amazing Life Chiropractic, we help all of our patients relax with chiropractic care, decompression and more. Schedule an appointment with us today.