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Most Common Work-Related Injuries for Hairdressers

Most Common Work-Related Injuries for Hairdressers

Just about any job you can find will have some type of physical risk. The risks are obvious with manual labor jobs like construction and factory work. Even a desk job, though, is likely to lead to back pain, neck pain, and other occupational hazards.

One job that’s harder on the body than it gets credit for is the work of a hairstylist. You’re on your feet for hours at a time, and not necessarily on the most ergonomic floors either. You’re working with your arms and shoulders all day too, sometimes at odd angles.

All this adds up to a variety of work-related injuries that our chiropractic staff sees on a continuous basis. Two injuries are especially common, though: foot pain and headaches from shoulder tension.

Foot Pain

Feet were designed to take us from place to place when necessary. Our bodies weren’t meant to be standing in one place for hours on end, especially not on concrete floors. For many hairstylists, that means they end each day with sore, achy feet.

The good news is that you don’t need to grin and bear it while your foot pain gets worse. There are a few things you can do to protect your feet.

Custom Orthotics

There are specialized providers that will make custom orthotics to fit your feet. Tell them about your job and your work circumstances and they can design orthotics to support and cushion your feet throughout the day.

Foot Exercises

The right exercises can stretch and massage your feet to release the tension from standing too long. One option is the golf ball massage. Rolling a golf ball around under your bare foot will massage the hard-to-reach surfaces.  

A second option is the toe extension stretch. Sit on a chair and place your left foot on top of your right thigh. Then pull your toes upward toward your ankle.

You should feel a stretch along the bottom of your foot. Hold this for ten seconds before repeating it with your other foot. Complete several reps for each foot.

A third stretch to try is the wall calf stretch. Stand next to a wall and prop up one foot so the heel is on the floor and the ball is against the wall. Lean toward the wall to feel a stretch in the bottom of your foot and your calf. Hold it for 15 seconds on each foot.

Repeated Headaches

Not everyone recognizes the connection, but overworking your shoulders can lead to headaches. The tension from your shoulders carries through into your neck and to the nerves in your head. How do you release that tension and reduce your headaches?

Yoga for Shoulder Tension

Yoga is a great way to release tension in your shoulders and neck. In fact, there are specific yoga flows for the shoulders.

Yoga allows you to do a series of controlled stretches, usually with longer holding times than typical stretches. This both releases tension and strengthens your shoulders so they are less affected in the future.

Taking Control of Your Work-Related Injuries

The work-related injuries that come from being a hairstylist can be painful and put a damper on the career you love. Instead of sacrificing your job, try the techniques above to ease your pain.

If you prefer more direct, professional treatment, call our chiropractors for help with your aches and pains.

Pro Boxer Adjusted in Mill Creek

Pro Boxer Adjusted in Mill Creek

Boxer Get’s Adjusted by Mill Creek Chiropractor

Did you know chiropractic treatment can be utilized by anyone? That’s right, if you’re in the field doing manual labor for hours on end, or in front of a computer screen all day; chiropractic is good for you. In this video, a local professional boxer and trainer reaps the benefits of chiropractic. His job is strenuous, often forcing him to lift and transfer heavy bags that can way up to 100 pounds. He also trains fighters and helps clients achieve their weight loss goals. His entire day is filled fitness and this can lead to many injuries and tight muscles/joints. In this video, Dr. Sergey Kochelayev, D.C. treats his shoulder injury and administers various other techniques that are designed to treat the body as a whole. He also applies the Y-strap. Stay tuned, this is an entertaining one!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

Amazing Life Chiropractic and Wellness

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Prenatal Chiropractic Adjustment in Mill Creek

Prenatal Chiropractic Adjustment in Mill Creek

Prenatal Chiropractic in Mill Creek!

At the Amazing Life Chiropractic and Wellness, we understand how difficult your prenatal journey can be. From aches and pains, to swelling and pressure; we want to help. We offer natural and reliable pain relief for pregnancy and postpartum women, along with infant chiropractic services. Pain should be the last thing you have to worry about during pregnancy.

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Video: Vertigo Treatment in Mill Creek

Video: Vertigo Treatment in Mill Creek

Can Chiropractic Help Treat Vertigo?

According to an article on NCBI, vertigo or Benign Paroxysmal Positional Vertigo (BPPV) affects 64 out of every 100,000 Americans. BPPV can lead to extreme dizziness and involuntary movements of the eye or what is known as nystagmus. The symptoms can not only be debilitating, but it can also be dangerous while operating heavy machinery. Did you know that chiropractic is a natural, non-invasive way to treat vertigo? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek not only treats the patient with chiropractic, but also performs the Epley’s Maneuver

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Pregnancy Chiropractic Adjustment in Mill Creek

Pregnancy Chiropractic Adjustment in Mill Creek

What Does a Chiropractic Treatment Consist of While Pregnant?

At the Amazing Life Chiropractic and Wellness, we understand how uncomfortable a pregnancy can be. From low back pain, to hip pain, to sciatica, there are many things that can go wrong. However, did you know you can get a chiropractic adjustment while pregnant? Dr. Sergey from the Amazing Life team shows you what a chiropractic adjustment consists of during a pregnancy and how it can help relieve the pain that you are feeling. It is our mission to ensure your pregnancy goes as smooth and pain free as possible. If you are located in the Mill Creek or greater Snohomish County area, please reach out to us!🙂

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

https://www.YouTube.com/AmazingLifeChiropractic

https://www.Facebook.com/amazinglifechiro

Mill Creek Photographer Gets Chiropractic Adjustment.

Mill Creek Photographer Gets Chiropractic Adjustment.

Mill Creek Photographer Gets Chiropractic Adjustment

Jackie Phairow Photography is located in Mill Creek. They specialize in various pictures like family portraits, professional, and children photos. She came to the Amazing Life Chiropractic and Wellness located in Mill Creek for an adjustment.

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

Amazing Life Chiropractic and Wellness

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]