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Gluten Free Tips with Dr. Sergey

Gluten Free Tips with Dr. Sergey

by | Apr 22, 2019 | Advice, Video, Weight-Loss

Considering a gluten free lifestyle? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek goes over some very important tips. Many people make the same mistakes and are left confused and often frustrated. Follow these tips to ensure your transition is an easy one!

Why Gluten Free

Gluten intolerance and celiac disease has become more prevalent in our society today. Many people are making the switch for both health, and wellness purposes. The lifestyle is exactly as stated; which is the exclusion of gluten, but why are so many people having trouble making the switch?

Stop Chasing GF Alternatives

One of the biggest problems people have while transitioning to a GF lifestyle is they are looking for gluten free alternatives. May that be bread, pastries, snacks, etc. Dr. Sergey Kochelayev recommends people should switch to healthier alternatives such as upping your fruit and vegetable intake and trying new recipes that promote a healthier diet. Sure, you can cheat every now and then by eating GF alternatives. However, switching your diet completely will ease the process and make the transition easier!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Trouble Losing Weight on Keto?

Trouble Losing Weight on Keto?

by | Apr 15, 2019 | Advice, Video, Weight-Loss, Wellness

People often start the keto diet and see results immediately but then start to see their weight fluctuate later in their weight loss journey. Why is this the case? Dr. Sergey Kochelayev advises that you stay true to the diet or don’t try it at all. Many people have multiple cheat days which kicks you out of ketosis. This is detrimental to your weight loss progress because your body is constantly going back and forth between being in a state of ketosis and not. It is recommended that once you are in a state of ketosis, you try your hardest to avoid sugars and carbs and increase your healthy fat intake. There are plenty of keto friendly cheat meal options that you can indulge in and continue to tackle your your weight loss goals!

Diets and Dance Moves

Diets and Dance Moves

by | Apr 15, 2019 | Advice, Video

Diets and dance moves! This video has it all. from dieting tips to Dr. Sergey’s sweet dance moves. Many people don’t believe in proper dieting and eating healthy. In this video, Dr. Sergey Kochelayev outlines why it is important to fuel your body with healthy foods.

How it works

Essentially, you are what you eat. Diets are a good way to stay on top of your health. Fueling your body with junk foods vs. healthy foods will completely change the way you feel and will make dramatic improvements to your life. Think of a car: If you fuel it with the best gas and maintain it with proper oil changes, maintenance, etc. the care will run run for a long time. Your body works the same way! If you’re someone who does not prioritize a healthy diet, you will not want to miss this! A simple step to achieve a better lifestyle is to limit your sugar consumption and eat more fruits and vegetables. This is a simple step that can improve your health and wellness!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Does Your Chiropractic Care Consist of This After an Accident

Does Your Chiropractic Care Consist of This After an Accident

by | Mar 1, 2019 | Advice, Video

Does Your Chiropractic Care Consist of this After a Car Accident?

In this video, Dr. Sergey explains the noteworthy chiropractic procedures your chiropractor must follow after your car accident. At Amazing Life Chiropractic and Wellness, our main goal is to get you from Point A to Point Fixed. As a result we intend on making the entire process a smooth one. We understand how stressful a car accident can be and these steps will help you protect yourself physically and mentally.

The first step is documentation. Let your chiropractor be your quarterback. Provide them with all the essential documents including pictures, insurance documents, etc. This can be helpful because everything gets backed up on the electronic records system and can be available to you in the future.

Finally, the most important step is your treatment. Your chiropractor should run you through an evaluation that sets up a treatment plan to get you fixed. This is usually a conducted with you, your chiropractor, and other medical professionals like your doctor, acupuncturist, etc. Above all, our goal is to have you pain free and back to full health!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

What To Do After A Car Accident

What To Do After A Car Accident

by | Feb 7, 2019 | Advice, Injury, Video

In this video, Dr. Sergey Kochelayev explains what to do in the event of a car accident. He outlines the steps one should take to protect themselves both legally and physically after an accident.

What to Do Immediately After an Accident

The first thing that you should do is check to see if you, along with the passengers in your car are okay. Once this is complete, you should check to see if the other driver and passengers are safe as well. It is essential that you document the scene of the accident by taking pictures. You should also document your symptoms from the date of the accident to 2 months after the accident. If you are injured or experiencing pain after the accident, seek medical attention. This could be through a chiropractor, emergency room, urgent care, or your family doctor.

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Ice vs Heat for an Injury

Ice vs Heat for an Injury

by | Jul 3, 2018 | Advice, Video, Wellness

In this video, Dr. Gabrielle Soucy explains the different situations in which you apply ice vs when you apply heat to an injury. It is important to note that if you are in an emergency situation, please call 911 immediately.

What to apply? That depends on the injury

We would like to talk to you about when to apply ice versus when to apply heat. So, a rule of thumb is if you get a fresh injury, make sure that it is cleaned, and immediately put some ice on for at least 5 to 10 minutes, take the cold off for 15 minutes, and then repeat. If you have maybe a sore muscle or a muscle ache, then you can apply heat for around 15 minutes to help with muscle flexibility.

Our recommendation for you

Right now, it is soccer season so we know a lot of kids that might be getting an injury out there and the Dynarex Instant Cold Packs are really great and those are the ones that we use at our clinic. Parents can have them in the car and you just squeeze them, shake them, and they last for about 5 minutes. For this reason, these instant cold packs are very convenient for immediate care for unexpected bruising or strains. Of course, if you’re concerned about the extent of your injury, please consult a physician or a doctor. Don’t forget that we are always here to help, so do not hesitate to reach out to us!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]