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3 Foods You Should Avoid for a Healthier Life!

3 Foods You Should Avoid for a Healthier Life!

 

We have heard of the white death; the 3 white foods that we should all stay away from. SALT, SUGAR, and WHITE FLOUR. In this video, Dr. Sergey talks about the 21st century White Deaths.

What Are They?

The 3 foods you need to avoid are gluten, dairy, and soy. These foods give people a lot of grief and discomfort and health experts recommend avoiding these foods all together. First, let’s start with gluten! As time progresses, we notice an increase of gluten and yeast sensitivity and as a result gluten is a food that can be avoided by all. Next on the list is dairy because it can be argued that it is unnatural for human consumption. As Dr. Sergey states in the video, “milk from a cow is supposed to turn a calf into a 400-500 pound cow”. Similarly to dairy, the next food we have soy. Soy is problematic because of the way it is processed and how we consume it.  Soy also has a lot of isoflavones and estrogen in it and it has been proven to be unhealthy in large quantities.

In conclusion, if you want to live a healthier life, avoid these 3 foods known as the White Death and find alternatives!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

Amazing Life Chiropractic

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Babies and Poop. It’s Story Time!

Babies and Poop. It’s Story Time!

https://www.youtube.com/watch?v=ymQ-FVy9Sr4&t=4s

Story Time! Let’s Talk About Babies and Poop

It’s a common misconception that it’s fine for babies to go days without pooping. This couldn’t be further from the truth. Would you like it if you didn’t poop for a few days? Babies feel the same. Dr. Gabby Soucy from the Amazing Life Chiropractic and Wellness tells us a story about a time she administered gentle chiropractic adjustments to a constipated baby. Let’s just say it was a messy situation, however, the parents were so happy and the baby felt so much better because it finally pooped. If your baby or babies you know are having trouble pooping, feel free to reach out to us. By applying gentle adjustments to the lower back, we can stimulate the nerves to the colon which in turn can help your baby poop!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Breastfeeding Issues

Breastfeeding Issues

Breastfeeding issues

Is your child experiencing issues breastfeeding? Dr. Gabby Soucy, D.C. talks about this common issue and how it can be fixed. Often times your child has trouble latching on to the nipple due to their jaw being too tight. This can be fixed by inner mouth work with gentle TMJ adjustments. Sometimes your child will prefer one side over the other when breastfeeding because they have trouble turning their head. Gentle chiropractic adjustments can help this issue. When you bring your child in, we check their mouth and neck to figure out why your child is having trouble. Along with the examination for your child, we also explain ergonomic positions for mothers so they are not  hurting themselves with bad posture while breastfeeding. Kids are easy to adjust because they don’t have a life’s worth of injuries to fix. If you or anyone you know are having trouble breastfeeding, feel free to reach out to us!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

4th Trimester

4th Trimester

The 4th Trimester

Did you know there is a 4th Trimester for pregnancy. Many people don’t know that it takes nine months to fully heal after giving birth. Dr. Gabrielle Soucy, D.C. explains how to make your journey back to health a smooth one. During pregnancy, your pelvis can become unaligned, and your abdominal muscles are stretched out. The Amazing Life Chiropractic and Wellness in Mill Creek focuses on post pregnancy healing with a series of exercises and adjustments which include core stabilization exercises, postural exercises, along with chiropractic adjustments to help strengthen parts of the body that were strained during pregnancy. May is pregnancy month for us. If you have any questions about the 4th Trimester, or pregnancy in general, feel free to stop by anytime. We are always here to help!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Pregnancy Pains and Chiropractic

Pregnancy Pains and Chiropractic

Today we will be talking about pregnancy pains! Are you or anyone you know pregnant. Do you/them have sciatica, pubic pain, or lower back pain? Often times, women experience pain because Relaxin, the hormone that prepares you for childbirth relaxes all of the ligaments in your body. Women can also experience rib heads that are popping out in their back due to the ligaments not holding them in place. Fear not! Dr. Gabrielle Soucy from the Amazing Life Chiropractic and Wellness explains how gentle adjustments can help ease the pain and focus on what’s really important; your bundle of joy 😊

 

 

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

Amazing Life logo

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Facebook.com/AmazingLifeChiro

 

 

Cooking For Friends vs Cooking With Friends

Cooking For Friends vs Cooking With Friends

Has cooking and healthy eating been a hassle for you? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek goes over some very important tips on how Cooking WITH your friends may help your health needs.

Why Does It Matter

Many people express that they do not have time to meal prep and eat healthier. Some people claim to not know how to cook or don’t want to cook due to lack of recipe knowledge. Fear not, it may be more simple than you think!

The Solution

Usually, we cook for our friends and wait for them to come over and eat. Dr. Sergey suggests you cook with them and make it into an event. This will help you learn new recipes, help each other meal prep, and ultimately help you achieve your goals. You can even bring out the wine if you are over the age of 21. This is a simple and easy solution to having fun and living a healthier lifestyle!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]