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Neurological Symtpoms

Neurological Symtpoms

by | Jul 12, 2019 | Advice, Injury, Video

DO NOT IGNORE These Symptoms

There are many symptoms you should not ignore, and Dr. Sergey Kochelayev explains why neurological symptoms is one of them.

What Are They?

As stated in our neuropathy page, neuropathy is a condition where the nerves in the limbs (peripheral) are damaged or diseased. Often time, damages may occur in the arms, wrists, hands, legs, ankles and feet. If you are feeling numbness or tingling, pins and needles, or pain in any of these parts of your body; it is essential that you do not ignore them. Unquestionably, your nervous system plays an important aspect of your day to day activities and is responsible for making everything work. If you are experiencing neurological symptoms, get it check out as soon as possible. It is better to have it checked out and be in the know than procrastinate. If left untreated, you may experience more extreme conditions like gangrene, which can lead to amputation.

 

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

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Define Normal

Define Normal

by | Jul 1, 2019 | Advice, Informational, Video

Is It Normal?

You have probably asked yourself multiple times before, “is this normal?” regarding a medical condition or overall health awareness. In this blog, Dr. Sergey Kochelayev explains why you should seek treatment if this question ever comes up.

Definition

Normal can mean different things to different people. It can mean one thing for someone who works a physically demanding job and another for someone who works in an office all day. Often times, people are experiencing abnormal feelings but mask the pain and adopt it as being the norm for them. Dr. Sergey suggests that if you ever have to ask yourself if something is normal, you should probably seek the opinion of a medical professional.

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Sleep Windows for Optimal Health and Wellness

Sleep Windows for Optimal Health and Wellness

by | Jun 26, 2019 | Fun, Video

We recently posted a blog on sleeping tips that may help you get a better nights rest. In this video, Dr. Gabby Soucy, D.C. breaks down the optimal times to sleep for the best rest and rejuvenation.

Sleeping between the hours of 10:00 pm to 6:00 am and you should always try to keep a consistent schedule. This will help keep your circadian rhythm in check and help balance your hormones. Consistency also plays a huge factor in health. Studies show insomnia can lead to heart disease, high blood pressure, and diabetes; to name a few. Having a consistent sleep schedule will allow for your body to not only get rest, but heal and regenerate your body in the process

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Try THIS for Better Sleep

Try THIS for Better Sleep

by | Jun 21, 2019 | Advice, Sleep, Video, Wellness

Tips to Sleep Better!

Sleep! We did a previous blog on REM Cycles. Now let’s talk about sleeping habits! Do you wake up feeling unrested, sore, and frustrated? Are you constantly yawning through out the day anticipating the time you can go to bed? You may have be having troubles sleeping due to bad sleeping habits. Have no fear, Dr. Gabrielle Soucy, D.C. explains what you can do to help improve your sleep!

Often times, people are not getting rest due to bad sleeping posture. For optimal sleep, Dr. Gabby advises to lay with a pillow under your legs, or on your side with a pillow in between your legs. Also, neck positioning while sleeping has a big effect on how much rest you are getting. Always have your eyes and your chin on a horizontal plane. If you are sleeping on your side, always have a pillow that’s as thick as your ear to your shoulder. These are some simple ways you can use to improve your sleep! If you have anymore questions feel free to reach out to us!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

Let’s Talk About REM Cycles

Let’s Talk About REM Cycles

by | Jun 14, 2019 | Advice, Sleep, Video, Wellness

Let’s Talk About REM Cycles!

We created a blog about how many hours of sleep we should get, but what about REM Cycles! We have all heard of the “rules” regarding how many hours of sleep we should get. But what if they key is planning your sleep around REM cycles?

A full REM Cycle takes 90 minutes. Instead of sleeping the suggested 8 hours that we so often hear, why not sleep 7.5 to 9 hours so your sleep is not disturbed? REM Sleep occurs in three cycles. The first cycle is when your eyes are closed, however, it is easy to wake you up. The second cycle is light sleep, where your body is preparing itself for the third cycle of sleep. The third and last cycle, is the deepest cycle; where your body is in the heaviest state of sleep. This stage is important because  your body is healing and repairing itself.

Most people don’t understand the importance of REM sleep. Rather than planning to sleep a certain number of hours, Dr. Sergey Kochelayev suggest you plan the hours off how many cycles you will be able to reach. A good number is 7.5 hours and 9 hours.

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

Amazing Life Chiropractic

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]

How Many Hours of Sleep?

How Many Hours of Sleep?

by | Jun 7, 2019 | Advice, Video

How Much Sleep Do You Actually Need?

How much sleep do you actually need? You may have heard various different answers. Many say 6-8 hours. Others say 9 hours, and there are people who also believe in getting more than 10 hours a night. What if the answer is not necessarily what you think it is?

In this video, Dr. Sergey Kochelayev talks about how sleep effects people differently and what you need to focus on when determining how many hours you need. Athletes, for an example, can operate of 5-6 hours a night. This differs for people who work a 9-5 job, have terrible diets, and are sitting in traffic for most of the day. These people need to get more sleep because their bodies need the recovery.

Another thing to consider is the how your sleep adds up. When you are lacking a consistent schedule, your body is always in a deficit as the week progresses. Many people think they can counteract this by getting taking one day to sleep extra; this however often leads people back to the same cycle of being in a deficit because they think they are caught up! Dr. Sergey advises on choosing schedule and sticking to it!

For more information or if you have any additional questions, please feel free to contact us or visit our clinic at the Mill Creek location in Washington State.

Live without health problems – Because you’re worth it!

1(425)-737-5343

800 164th St SE Ste O Mill Creek, WA 98012

[email protected]