Every day, people sit down at a desk, ready to work. The coffee is hot, there’s some early morning sunshine, and everything seems to be going great — right?

Well, wrist pain can throw a wrench in those plans. When people start to experience wrist pain, it can be hard to know how to alleviate it.

Unlike other parts of our body, it’s not so easy to just let your wrists rest. But there’s still a lot you can do to help, like stretches for wrist pain. Keep reading for some simple sources of daily relief.

1. Stretches for Wrist Pain

Whether someone works from home or at an office, a desk is a classic component of the work environment—and it just might come in handy when they’re trying out new exercises for wrist pain.

One thing they can do is press up against their desk or table for several seconds. Their palms should be flat against the surface. After a few tries, they might experience some much-needed pain relief.

Another stretch they can try is to pull the fingers of one hand with their other hand. They can put their palm out flat and let their fingers dangle downward before doing so. After, they can switch to their other hand and repeat as needed.

2. Use Some Warmth

If people have a heating pad handy, this might do the trick.

Heating pads can do wonders for quick comfort and muscle relief. People can apply the heat directly to their wrists or to hands, arms, and any problem areas.

3. Work Ergonomics for Wrist Pain

Could a person’s sitting position be contributing to your wrist pain? Whether they’re typing on a keyboard, writing notes, or clicking through websites, the way they’re positioned while working can make a big difference for pain.

The desk and chair should be positioned so that the person’s wrists are in a neutral position. If the chair is too high or low, they might have to strain or move in an uncomfortable way in order to reach the desk.

4. Massage

What could be better than a gentle, calming massage? Yep, massage isn’t just for your shoulders or back. People suffering from wrist pain can get some immediate relief with a targeted wrist massage.

5. Braces for Wrist Pain

A person doesn’t have to be suffering a sprain, fracture, or other types of injury in order to benefit from a wrist brace. These tools can help keep their wrist in a position that avoids strain and discomfort.

In order to avoid inconveniences during the day, some people wear a wrist brace at night. This way, they can avoid bending their wrist in a way that could cause pain later.

Get the Relief You Need!

For people with wrist pain, this experience could affect an incredible amount of daily tasks and activities. From working to cooking to enjoying hobbies and so much more, wrist pain can really get in the way. The good news is that relief is out there.   So go ahead and try those stretches for wrist pain! Get a brace if needed. And to get recommendations for your particular situation, you can send us a message right on our website.   

Back Pain vs Sciatica: Understanding the Difference

Approximately 65 million Americans report experiencing recent episodes of back pain. However, many individuals might not realize that their back pain could actually be a sign of a different condition: sciatica.

So, what is the difference between back pain from sciatica? Moreover, can a back brace alleviate sciatic pain? How do the symptoms of sciatica differ from those of general back pain?

To clarify these questions, keep reading! This guide will cover everything you need to know in order to differentiate between the two conditions.

Understanding Back Pain Symptoms 

Typically, people experience lower back pain near the beltline. This pain can range from a dull ache to a sharp, stabbing sensation.

Various factors can contribute to lower back pain, including stress, improper lifting techniques, physical activity, or accidents. Consequently, symptoms of back pain might include:

• A dull or achy feeling
• A burning or stinging sensation
• Difficulty standing or walking
• Muscle spasms and tightness
• Pain that worsens after sitting or standing for prolonged periods

If these symptoms persist, it is advisable to visit a chiropractor for an adjustment.

Recognizing Sciatica Pain Symptoms

In contrast, sciatica pain symptoms typically begin in the lower back but can also affect the buttocks, legs, and hips. It’s estimated that around 40% of people will experience sciatica at some point in their lives.

Sciatica occurs when the nerve roots in the sciatic nerve become compressed or pinched. As a result, symptoms are usually experienced on one side of the body. Acute sciatic pain may last for one to two weeks and can recur throughout the year, whereas chronic sciatica may persist as a long-term condition.

Common symptoms of sciatica include:

• A pins-and-needles sensation
• Pain that intensifies with movement
• Weakness or numbness in the feet or legs
• Painful tingling in the feet or toes
• Incontinence

Sciatica can develop following an injury or due to specific conditions such as:

• Spinal stenosis
• Herniated disks
• Piriformis syndrome
• Spondylolisthesis

If you experience sudden, severe pain, it is crucial to seek medical attention immediately. A healthcare professional might recommend treatments such as hot or cold therapy, stretches, Chiropractic manipulations, massages, and acupuncture. Additionally, a back brace may provide relief from sciatic pain.

Differentiating Between The Two

So, how can you differentiate between back pain and sciatica?

Back pain encompasses a broad range of symptoms, whereas sciatica is a specific type of back pain. The symptoms of sciatica are distinct, making it easier to identify. Back pain can occur anywhere along the spine, whereas sciatica specifically affects the sciatic nerve. Furthermore, sciatica may take longer to resolve compared to general back pain, which might improve on its own.

If you’re struggling to distinguish between sciatic pain and back pain, try walking across the room on your heels. If you find it challenging to lift your feet, sciatica could be the issue.

For an accurate diagnosis, consider visiting a chiropractor.

In Summary

In essence, while back pain is a broad term, sciatica is a more specific condition. Don’t endure pain unnecessarily—seek relief by visiting a chiropractor.

Ready to take the next step? We’re here to help. Request an appointment today.

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