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Paleo vs. Primal: What’s the Difference and Why It Matters
The primal diet and the paleo diet may seem similar at first, but they have many differences. This article will explore modern-day primal vs. paleo diets, the differences between each, and how you can benefit from getting back to basics. Primal vs. Paleo Diets...
Start Your Day Right: Great Natural Alternatives to Coffee
Find Some Great Alternatives to Coffee Let’s face it: we’ve all experienced those mornings when getting out of bed feels like a Herculean task without that morning jolt. Indeed, coffee has woven itself into the fabric of many lives, making it hard to imagine a day...
4 Easy Ways How to Improve Gut Health
Trillions of bacteria make up your gut, and most of them are essential for your overall health. However, some bacteria carry diseases that can lead to major health complications in the future. Many factors contribute to the presence of harmful gut bacteria,...
5 Proven Benefits of Meditation
Over fourteen percent of people in the United States have tried meditation. But why do any of them stick with it? Well, you may think that meditation is boring, but there are significant advantages of meditation. Are you ready to learn more? Read on to discover 5...
Fun Ways To Keep the Family Active This Summer
A Family That Moves Together, Stays Together Safe exercise is essential for a child's healthy development, and not every child hits their targets. Unfortunately, 76% of children in the US don't receive the recommended amount of daily exercise. Part of the reason is...
Relax: The Importance of Relaxation
Relax: The Importance of Relaxation Do you often find yourself feeling overwhelmed and anxious at the end of the day? Stressed, bags under your eyes? People are more stressed than ever, so you're not alone. Stress can be harmful to your health. Read on to learn the...
An Introduction to Gut Health
Trust Your Gut: An Introduction to Gut Health The gut, also known as the digestive tract or gastrointestinal tract, covers the sections of the body involved in food intake and excretion. The whole digestive tract from mouth, esophagus, stomach and intestines to...
Why You Should Start Limiting Your Exposure to Blue Light
If you spend all day on your phone or computer, you've probably heard of blue light. Blue light is essentially electromagnetic energy that travels in short, powerful waves. Electronic devices emit this energy during use, leaving you exposed to blue light every time...
X-Rays: Why We Use Them and Why We Don’t
Trauma and X-Ray Use in Chiropractic Care Spine specialists–that's what some people call chiropractors. While chiropractors do pay special attention to the spine, they can also specialize in other fields, such as neurology, clinical nutrition, and radiology....