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5 Natural Ways To Improve Mental Health
Mental health concerns are plaguing the country, especially stress-related conditions. As we speak, more than 65% of Americans report feeling high levels of stress. Fortunately, developing the right habits can help us improve our mental wellness. Let's talk about...
Breathe – The Importance of Breathing
Did you know that about 77 percent of people experience stress that impacts their physical health? Stress can cause heart problems, pain, muscle spasms, headaches, and more. When your stress begins to impact your health, it's a clear sign that you need new coping...
Bags Under Your Eyes – What It Means and How to Fix It
Take a deep breath and imagine that you just rolled out of bed. You meander to the bathroom, look in the mirror and immediately gasp. There are dark bags under your eyes, and you have no idea where they came from! If this situation sounds familiar, do not panic....
How Your Feet May be the Cause of Joint Pain
Did you know that the average person walks between 5,000 and 7,000 steps per day? This equates to roughly 2.5 to 3.5 miles. If you're physically active, these numbers might be even higher. However, if you're struggling with joint pain, you might be doing everything...
Paleo vs. Primal: What’s the Difference and Why It Matters
The primal diet and the paleo diet may seem similar at first, but they have many differences. This article will explore modern-day primal vs. paleo diets, the differences between each, and how you can benefit from getting back to basics. Primal vs. Paleo Diets...
Start Your Day Right: Great Natural Alternatives to Coffee
Find Some Great Alternatives to Coffee Let’s face it: we’ve all experienced those mornings when getting out of bed feels like a Herculean task without that morning jolt. Indeed, coffee has woven itself into the fabric of many lives, making it hard to imagine a day...
4 Easy Ways How to Improve Gut Health
Trillions of bacteria make up your gut, and most of them are essential for your overall health. However, some bacteria carry diseases that can lead to major health complications in the future. Many factors contribute to the presence of harmful gut bacteria,...
5 Proven Benefits of Meditation
Over fourteen percent of people in the United States have tried meditation. But why do any of them stick with it? Well, you may think that meditation is boring, but there are significant advantages of meditation. Are you ready to learn more? Read on to discover 5...
Fun Ways To Keep the Family Active This Summer
A Family That Moves Together, Stays Together Safe exercise is essential for a child's healthy development, and not every child hits their targets. Unfortunately, 76% of children in the US don't receive the recommended amount of daily exercise. Part of the reason is...