Blog
Take a Rest Day: The Dangers of Overtraining
The benefits of a good training regimen are undeniable but there is something called "overtraining." Read on to learn more about the dangers of overtraining. Daily exercise is proven to improve your overall physical health, as well as boost your mood and decrease...
An Introduction to Acupressure
According to the CDC, 20% of American adults, approximately 50 million people—suffer from chronic pain. For some, this pain is so severe that it affects their ability to work and enjoy life. Read on to see how Acupressure can help manage pain in a natural way....
The Benefits of Resistance Training
Everybody knows that exercise is important, but their minds usually go to aerobic exercise. Yes, a well-rounded program is excellent. However, resistance training (or strength training) and proper nutrition can help improve your physical health dramatically!...
Ignore Fad Diets: Change Your Lifestyle Instead
Did you know that the United States ranks 12th in the world regarding obesity? Read on to learn why you should ignore fad diets and how lifestyle matters more. Many people attempt to lose weight quickly by following a fad diet. The diets can sometimes work long...
The Importance of Work-Life Balance
Did you know that an estimated 52% of workers are feeling burnt out? While workers have more power than ever in 2022, it's not stopping them from feeling over-stressed and under-valued in the workplace. Does this sound familiar? For many people, the key is...
5 Natural Ways To Improve Mental Health
Mental health concerns are plaguing the country, especially stress-related conditions. As we speak, more than 65% of Americans report feeling high levels of stress. Fortunately, developing the right habits can help us improve our mental wellness. Let's talk about...
Breathe – The Importance of Breathing
Did you know that about 77 percent of people experience stress that impacts their physical health? Stress can cause heart problems, pain, muscle spasms, headaches, and more. When your stress begins to impact your health, it's a clear sign that you need new coping...
Bags Under Your Eyes – What It Means and How to Fix It
Take a deep breath and imagine that you just rolled out of bed. You meander to the bathroom, look in the mirror and immediately gasp. There are dark bags under your eyes, and you have no idea where they came from! If this situation sounds familiar, do not panic....
How Your Feet May be the Cause of Joint Pain
Did you know that the average person walks between 5,000 and 7,000 steps per day? This equates to roughly 2.5 to 3.5 miles. If you're physically active, these numbers might be even higher. However, if you're struggling with joint pain, you might be doing everything...