Blog
Let’s Talk About REM Cycles
Let's Talk About REM Cycles! We created a blog about how many hours of sleep we should get, but what about REM Cycles! We have all heard of the "rules" regarding how many hours of sleep we should get. But what if they key is planning your sleep around REM cycles? A...
How Many Hours of Sleep?
How Much Sleep Do You Actually Need? How much sleep do you actually need? You may have heard various different answers. Many say 6-8 hours. Others say 9 hours, and there are people who also believe in getting more than 10 hours a night. What if the answer is not...
3 Foods You Should Avoid for a Healthier Life!
We have heard of the white death; the 3 white foods that we should all stay away from. SALT, SUGAR, and WHITE FLOUR. In this video, Dr. Sergey talks about the 21st century White Deaths. What Are They? The 3 foods you need to avoid are gluten, dairy, and soy....
Babies and Poop. It’s Story Time!
Story Time! Let's Talk About Babies and Poop It's a common misconception that it's fine for babies to go days without pooping. This couldn't be further from the truth. Would you like it if you didn't poop for a few days? Babies feel the same. Dr. Gabby Soucy from...
Breastfeeding Issues
Breastfeeding issues Is your child experiencing issues breastfeeding? Dr. Gabby Soucy, D.C. talks about this common issue and how it can be fixed. Often times your child has trouble latching on to the nipple due to their jaw being too tight. This can be fixed by...
4th Trimester
The 4th Trimester Did you know there is a 4th Trimester for pregnancy. Many people don't know that it takes nine months to fully heal after giving birth. Dr. Gabrielle Soucy, D.C. explains how to make your journey back to health a smooth one. During pregnancy, your...
Pregnancy Pains and Chiropractic
Today we will be talking about pregnancy pains! Are you or anyone you know pregnant. Do you/them have sciatica, pubic pain, or lower back pain? Often times, women experience pain because Relaxin, the hormone that prepares you for childbirth relaxes all of the...
Cooking For Friends vs Cooking With Friends
Has cooking and healthy eating been a hassle for you? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek goes over some very important tips on how Cooking WITH your friends may help your health needs. Why Does It...
Gluten Free Tips with Dr. Sergey
Considering a gluten free lifestyle? In this video, Dr. Sergey Kochelayev from the Amazing Life Chiropractic and Wellness in Mill Creek goes over some very important tips. Many people make the same mistakes and are left confused and often frustrated. Follow these...