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How to Read Nutrition Labels

How to Read Nutrition Labels

Understanding Nutrition: A Guide on How to Read Food Labels In the U.S., 67% of the food we eat comes from a trip to the grocery store. Shopping at a supermarket rather than ordering takeout gives us control over the food we eat and helps us make healthier...

nutrition
The Importance of Nutrition

The Importance of Nutrition

The Importance of Good Nutrition: 4 Reasons to Watch What You Eat Have you heard the expression, "You are what you eat?" It was first coined in 1826 by food writer Jean Anthelme Brillat-Savarin. His idea was that the food we eat affects who we become physically,...

benefits nutritional detox
Benefits of Nutritional Detox

Benefits of Nutritional Detox

The Benefits of a Nutritional Detox: Your Body Will Thank You By this point, we've all heard about the awesome results a detox can have for your body. But have you considered wading in and trying it for yourself? With so many mental and physical benefits to be had,...

thoracic outlet syndrome blog for amazing life chiropractic and wellness in mill creek
Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Chiropractic Relief for Thoracic Outlet Syndrome If you are experiencing pain in the shoulder, upper chest, or lower neck area and aren’t sure of the cause, you may be experiencing Thoracic Outlet Syndrome.  Especially prevalent in females between 20 and 40 years...

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Hip Flexor Pain

Hip Flexor Pain

Understanding Hip Flexor Pain: The Causes and Symptoms of Aching Hip Flexors Did you know that the average American adult spends up to 6.5 hours a day sitting?  For teens, that number is even higher. On average, teenagers ages 12-19 spend about eight hours a day...