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What Happens When You Intermittent Fast?
What Happens When You Fast? The Benefits of Intermittent Fasting A recent study by the National Institute of Aging published in the New England Journal of Medicine points to a range of health benefits related to intermittent fasting. Weight loss is one of those...
Obesity and it’s Connection to Nutrition
What's the Relationship Between Nutrition and Obesity? Over the nearly two decades from 2000 to 2018, the obesity rate in the U.S. increased from 30.5% to 42.4%. And severe obesity rose from 4.7% to 9.2%. There are several causes of this obesity epidemic but one of...
The Importance of Nutrition
The Importance of Good Nutrition: 4 Reasons to Watch What You Eat Have you heard the expression, "You are what you eat?" It was first coined in 1826 by food writer Jean Anthelme Brillat-Savarin. His idea was that the food we eat affects who we become physically,...
Benefits of Nutritional Detox
The Benefits of a Nutritional Detox: Your Body Will Thank You By this point, we've all heard about the awesome results a detox can have for your body. But have you considered wading in and trying it for yourself? With so many mental and physical benefits to be had,...
Understanding Rotator Cuff Strain
Rotator Cuff Strain We take our shoulders and our free range of motion for granted until there is a problem. Whether because of age, bad posture, or overuse, suffering from an acute or chronic rotator cuff strain or injury makes simple daily tasks nearly...
Thoracic Outlet Syndrome
Chiropractic Relief for Thoracic Outlet Syndrome If you are experiencing pain in the shoulder, upper chest, or lower neck area and aren’t sure of the cause, you may be experiencing Thoracic Outlet Syndrome. Especially prevalent in females between 20 and 40 years...
Elbow Pain Treatment – How to Treat Tennis Elbow
Your Complete Guide to Elbow Pain Elbow pain, often known as 'Tennis Elbow,' is one of the most common nagging injuries that people face. Unfortunately, it doesn't always go away on its own and can make it difficult to participate in your normal activities. ...
Hip Flexor Pain
Understanding Hip Flexor Pain: The Causes and Symptoms of Aching Hip Flexors Did you know that the average American adult spends up to 6.5 hours a day sitting? For teens, that number is even higher. On average, teenagers ages 12-19 spend about eight hours a day...
Shoulder Bursitis
What Is Shoulder Bursitis (And How Do You Treat It?) According to the CDC, one out of every five Americans suffers from chronic pain. And 8% of chronic pain sufferers admit that it impacts their daily life. If you're suffering from pain that makes it hard to work...