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Benefits of Swedish Massage

swedish massage mill creek amazing life chiropractic

Did you know that the massage therapy industry reached a revenue of nearly $18 billion in 2018 alone? Between 2017 and 2018, nearly 60 million Americans received a therapeutic massage at least once. If you’re new to massages, a Swedish massage is a great starting point! Read on to learn about  the benefits of Swedish massage.

What Is a Swedish Massage?

This particular massage is a gentle therapy applied to your body. The therapist uses soft techniques like circular motions, kneading, and flowing strokes towards the heart. This helps alleviate muscle tension and mild pain. Sessions typically last 60 to 90 minutes, and you can keep your underwear on during the massage.

Top Benefits of Swedish Massage

A Swedish massage aims to help you relax and reduce stress. The therapist applies minimal pressure, ensuring comfort and a painless experience. This massage can relieve minor pains, improve blood circulation, reduce muscle tension, and provide a sense of calm and well-being.

What Is The Difference Between Swedish And Therapeutic Massage

Various massage types exist, including therapeutic massage, which targets specific body areas with tension or injury. For instance, if you suffer from a stiff neck or shoulder muscles due to prolonged computer use, therapeutic massage might help. Those with reduced mobility in their legs or back may also benefit from this type.

Conversely, a Swedish massage is often recommended for reducing stress, achieving relaxation, and easing overall body tension.

Swedish Massage vs Deep Tissue

Deep tissue massage is another popular option. It’s ideal for relieving chronic tension and pain. The therapist applies more pressure to reach deeper muscle layers. While deep tissue massage isn’t necessarily painful, you should be comfortable with more intense pressure.

Our Clinic

While we do not offer massage therapy, our office specializes in chiropractic and decompression therapy. If you’re interested in scheduling an appointment for these services, please click the link below. We look forward to helping you achieve optimal health and wellness!

Click below to schedule your chiropractic or decompression new patient exam at Amazing Life Chiropractic and Wellness in Mill Creek, WA. Let’s work together to achieve your health and wellness goals!

Chiropractic Care for Knees and Hips in Mill Creek WA

Chiropractic Care for Knees and Hips in Mill Creek WA

Knee joint popping is a common issue for many people in their 30s plus. While it might seem harmless, frequent popping can indicate underlying problems and affect your daily life. Chiropractic care offers a natural, non-invasive solution to address knee pain and joint issues, helping to restore comfort and mobility.

Click here to schedule your chiropractic or decompression new patient exam.