According to the CDC, 20% of American adults, approximately 50 million people—suffer from chronic pain. For some, this pain is so severe that it affects their ability to work and enjoy life. Read on to see how Acupressure can help manage pain in a natural way.
Managing pain often involves a process of trial and error. For instance, medication might provide relief for some individuals. Alternatively, others find that mindfulness practices, such as meditation, help alleviate their discomfort. Furthermore, herbal remedies offer another route for those seeking pain relief.
Another potential solution for pain relief is acupressure, a technique rooted in traditional Chinese medicine. Similar to acupuncture, acupressure can offer relief from both physical and mental pain.
The Basics of Acupressure
Acupuncture, which is closely related to acupressure, originates from traditional Chinese medicine. Ancient Chinese physicians believed that the human body contains a vital force, known as qi, which flows and sustains life. They theorized that this energy moves through twelve meridians, or channels, forming a network that connects various organs. Along these meridians, numerous acupressure points are located.
When any of these meridians become blocked or imbalanced, it can lead to disease. Conversely, a balanced flow of energy helps maintain good health.
Acupressure practitioners apply pressure to these points using their fingers, palms, elbows, or specialized tools. Sometimes, the therapy also includes stretching or massage techniques. The primary aim is to restore balance to the body’s energy flow.
Despite Western medicine operating on different principles, acupressure is still considered beneficial. This therapy can reduce muscle tension, improve circulation, and stimulate the release of endorphins, which are natural pain relievers.
Who Can Benefit from Acupressure?
If traditional medical treatments have not alleviated your pain, exploring alternative solutions like acupressure might be worthwhile. Many conditions can benefit from this therapy, including:
- Cancer and chemotherapy-related pain
- Arthritis
- Lower back pain
- Post-operative pain
- Headaches
- Nausea
- Motion sickness
- Pain associated with pregnancy
Additionally, acupressure may help reduce stress, depression, and anxiety. It can serve as a form of self-care or therapy, helping you achieve balance in a hectic life.
A Typical Session
Typically, an acupressure session lasts about an hour. During the session, you remain clothed and lie on a massage table while the practitioner applies gentle pressure to targeted acupressure points.
Commonly treated areas include:
- Neck
- Shoulders
- Hands
- Upper and lower back
- Calves
Achieving the best results may require multiple sessions.
