ClickCease

A Guide to Heat and Ice Therapy

heat and ice

A Guide to Heat and Ice Therapy

Have you heard of the acronym R.I.C.E? It stands for rest, ice, compression, and elevation. It’s commonly given advice in the sports injury world. But what about the benefits of heat therapy. Read on to find out when to use ice therapy or when to use heat therapy.

So, what is heat and ice therapy? And how do you know when to use heat and when to use ice?

The guide below will help you decide between heat and ice therapy so that you can get back to feeling better and moving comfortably.

Heat Therapy

You can use heat therapy to increase blood flow and reduce pain through muscles, joints, and tendons in the body. Heat therapy can also improve range of motion – meaning it is easier to move parts of the body even after an injury. Many people prefer to use heat therapy because it’s more comfortable than cold therapy, especially in cold weather.

Heating pads are one of the most effective ways to deliver heat therapy. They are affordable, easy to use and reuse, and you can find them at most drug stores. You may also use hot water bottles or warm towels if you prefer wet heat therapy over dry. You can use heat therapy for minor injuries, sore muscles, cramping, and aches. 

Ice Therapy

Ice therapy can be used to reduce swelling or inflammation. The best time to use ice therapy is directly following an injury. You can use ice therapy for muscles, joints, and tendons. 

Ice therapy works by narrowing the blood vessels and reducing pain and swelling. You can use an ice pack, bag of ice, or a bag of frozen vegetables to ice an injury. Do not apply ice or ice pack directly to the skin. Instead, wrap it in a towel to provide a barrier between your skin and the ice.

Apply ice for 10 to 15 minutes at a time. You can continue to apply ice throughout the day. If the swelling does not improve, consult a medical professional. 

Try Heat and Ice Therapy

Whether you’ve suffered an injury or you experience chronic pain, heat and ice therapy could be right for you. These easy forms of therapy can be completed at home with minimal effort and maximum results.

If you are still struggling with pain and want to seek professional care, contact us. At Amazing Life Chiropractic we help people of all ages recover from injury, improve range of motion, and live better lives.

Click below to schedule your chiropractic or decompression new patient exam at Amazing Life Chiropractic and Wellness in Mill Creek, WA. Let’s work together to achieve your health and wellness goals!

Chiropractic Care for Knees and Hips in Mill Creek WA

Chiropractic Care for Knees and Hips in Mill Creek WA

Knee joint popping is a common issue for many people in their 30s plus. While it might seem harmless, frequent popping can indicate underlying problems and affect your daily life. Chiropractic care offers a natural, non-invasive solution to address knee pain and joint issues, helping to restore comfort and mobility.

Unexpected Benefits of Chiropractic

Unexpected Benefits of Chiropractic

It was once considered a fringe medical treatment, but chiropractic has come into its own in recent years, with tons of research and clinical studies to support the benefits of chiropractic and its effectiveness and safety.

Chiropractic Crack Compilation Volume 5

Chiropractic Crack Compilation Volume 5

In this video compilation, experience the art and science of chiropractic adjustments in action. Watch as skilled chiropractors use precise techniques to relieve tension, restore mobility, and improve overall well-being. From spine alignments to joint releases, this collection showcases the benefits of chiropractic care in promoting natural healing and enhancing quality of life.

Click here to schedule your chiropractic or decompression new patient exam.