While 80% of people worldwide use supplements, only around 39% of American adults do. Are you wondering…Should I take multivitamins? Should I take fish oil? What are probiotics? In the midst of the pandemic, you may have also thought about natural health supplements to boost your immune system.
Natural health supplements can help your body in a number of ways. Keep reading to learn the benefits of fish oil, the benefits of multivitamins, and others as well as how to choose the right supplements for you.
1. Improve Mental Health
Do you know someone with Alzheimer’s or dementia? Do you or someone you know experience anxiety and/or depression?
There are natural health supplements to boost your cognitive function and improve your memory. Magnesium is crucial to having a healthy brain, yet many Americans do not get the amount they need from their diet.
B-12 and Omega-3 found in fish oil are also important to brain health. Omega-3 fatty acids fight off depression as well.
2. Boost Your Immune System
Do you ever start feeling sick, maybe a tickle in your throat, and you don’t know what to do to stop it? Supplements from plants like echinacea and elderberry contain vitamins and antioxidants to help your immune system kick whatever is trying to bring you down.
Remember, all supplements are not created equal but high quality multi-vitamin helps keep your immune system at the top of its game as well.
3. Make Your Skin Glow
Vitamins A, C, D, and E, zinc, fish oil, and collagen are all good for healthy skin. Whether you’re worried about aging, acne, or other conditions like atopic dermatitis, there is a supplement that will help give you the youthful glow you want.
4. Fight Inflammation
There are several supplementations with anti-inflammatory properties to help improve or prevent conditions like rheumatoid arthritis or ulcerative colitis.
Curcumin, which is found in turmeric, has shown to reduce inflammation. Capsaicin found in hot peppers may reduce your body’s ability to feel pain. Green tea or green tea extract is also helpful in reducing inflammation.
5. Improve Heart Health
From reducing the deposition of cholesterol to lowering blood pressure, natural supplements can improve your heart health. Taking things like flaxseed, garlic, and Ginkgo Biloba will keep your heart healthy.
Studies show that flax seeds reduce inflammation in the arteries. Garlic lowers blood pressure and helps treat high cholesterol and gets triglyceride levels in check. Most known to help with memory, it also improves circulation in patients suffering from coronary artery disease.
What Natural Health Supplements Are You Considering?
Now that you know the benefits of natural health supplements, which ones are you thinking about adding to your daily routine? Improve your health safely and naturally by researching which supplements would benefit your condition and learn the best way to get what you need.
We at Amazing Life Chiropractic and Wellness are dedicated to your overall health and wellness. We believe that “healthy” starts from the inside. Contact us to help you put together a wellness plan that will help you get to optimum health.
